Chocolatey quinoa and Raw banana brownie A shoutout for everyone who is craving for chocolaty yet healthy and tasty brownie to fulfil the sweet cravings. The dense, moist and chocolaty texture is not less or even better than the store brought brownies. It is high in fibre, resistant starch, proteins, micronutrients, prebiotics, and has a...
Asparagus Moong Dal Tikki Asparagus and moong dal tikki is not only a healthy and nutrient -rich addition to the menu but has it's own unique and earthy flavours which can be relished by all age groups without any guilt. Cast iron tawa/panMixing bowl ¼ cup moong dal (soaked for 8 hours, drained)2 tbsp rice flour (slightly...
Chickpea & Spinach Tikki Delicious, healthy and Nutrition rich tikki with the goodness of Spinach and Chickpeas which is not only easy to make but also serves as a delicacy for all ages to relish, savoury and enjoy every bite filled with the goodness and crunch. Mixer /blenderCast iron tawa/cooking pan 1 medium bunch Spinach leaves (palak...
Beetroot khichdi (BEET it Up) Nothing "BEETS" a happy healthy heart to celebrate love! Beets even bleed "red" - the hue containing powerful antioxidants. Pressure cookerMortar and pestle /mixer to crush the garlic 4 tbsp hand pounded rice (soaked for 6-7 hours)2 tbsp moong dal (soaked for 12-14 hours)1/2 beetroot (finely chopped)1 garlic pod crushed or minced...
Power packed Protein Snack: Crunchy SPROUTS TIKKI Easy to make power packed snack rich in fiber and protein, can be served as a side dish/snack for the family to relish or packed in children meal boxes too. Pan/cast iron tawaMixing bowl 1/2 cup Semi boiled sprouted green moong1.5 tbsp Coriander leaves1.5 tbsp Mint leaves1/2 tbsp...
Festival of Colours – Celebrate Holi With a Nutritious Thandai This traditional beverage is prepared especially during the festival of Holi. Thanks to its cooling effect on the body, it is named Thandai. It is refreshing and at the same time rich in nutrition with the addition of nuts and seeds. Presenting a new version...
Energy punch with a delicious crunch - Broccoli sweet potato tikki Broccoli sweet potato tikki can be made with simple and easily available ingredients. Easy to pack and a healthy tea time snack too which can be relished by all. Pressure cookerIron tawa 1 Sweet potato1 cup Broccoli (cut into florets)3 tbsp Grated homemade paneer 2...
Peppermint Hot Chocolate 1 cup coconut milk1 tbsp heaped raw cacao1/2 tsp pure peppermint extract1 tbsp raw organic honey/date jaggery powder/coconut sugar Begin by adding your almond or coconut milk to a small pot and bring to a slow roll over medium heat.Add in all ingredients and whisk until its well mixed.Close gas, add honey or...
Chia Seed Pudding Easy to make, perfect healthy breakfast or snack for the entire family with the goodness of protein, fiber and Omega 3. Clean serving sterlised glass 3 tbsp Chia seeds1.5 tbsp Pure unpasteurized Honey1 tsp cacao powder100 ml A2 cow milk or unsweetened Almond milk1/4th tsp Cardamom powder1/4th tsp Srilankan cinnamon powderFor Toppings1 tbsp Toasted...
Phool Makhana Paratha (Navratri special) Phool Makhana Paratha (Lotus Seed Paratha) recipe is an easy to make delicious, flavorful and healthy dish prepared with gluten free flour, Makhana pops (fox nuts) and Indian spices.These parathas can be relished during the fasting days too. Cast iron tawaWooden spoon 1 cup Amaranth/Jowar/Sattu flour as per choice1 heaped cup Phool...
Vegetable Muthiya/Dumpling Muthiya, one of the famous snack originated from Gujarat.The name is derived from the way it is made, from the 'gripping' action of the hand. Rich in fiber, steamed and flavourful using Indian spices and can be relished as a snack, breakfast or an appetizer too. Pressure cookerSteamer For making muthiya 2 cups freshly grated...
Sweet Potato Soup Sweet potato soup is the perfect immunity rich winter soup. It is a rich blend of sweet potatoes, garlic, and a hint of herbs and spices. Pressure cookerBlender 500 gm sweet potato1 medium onion (chopped)2 cloves garlic (chopped)½ tsp organic turmeric powderSalt and pepper – as per taste3-4 cups water3 sprigs fresh...
