Over the last couple of years, we have seen an increase in clients with infertility. A sudden drop in testosterone, loss of libido, erectile dysfunction, and sexual health problems. In the field of integrative and lifestyle medicine, we delve deep into addressing the root cause of your condition. One commonality we found in most...
This is the story of how each of YOU helped us raise 54 Lakhs in 5 days for kids with cancer. But before we get into it, let's backtrack a little bit. It was at the beginning of 2021 when the power of kindness by my You Care community which has supported me through the...
Little seeds. Mighty benefits. You find them in your sabzis, dals, curries, and even traditional Indian snacks. A tadka or tempering is incomplete without these. From desi kitchens to the Mediterranean and other international cuisines, these magical seeds find their unique place not just for their culinary taste but the numerous health benefits. Elite...
During my recent trip to New York, as I interacted with doctors, nutritionists, research scientists, and other integrative and lifestyle medicine experts, one revolutionary root vegetable kept coming up in conversations. Today I want to speak to you about it. It takes me back to my childhood. From grade 1 to 10, when my mum...
Shaped like a flower or a star, this spice is one of the most potent antivirals in the world. Pharmaceutical companies use its extract to manufacture the common drug Tamiflu, used to treat cold, cough, viral fever, and swine flu. This spice also finds its special place in Chinese and Indian cuisine and traditional...
We often speak to you about how every aspect of your health revolves around your gut. Your gut health is not limited to cases of constipation, irritated bowel syndrome (IBS), acidity, or bloating. When you have a health or lifestyle condition that affects your heart, liver, lungs, brain, blood, hair, or skin - it...
Potatoes, aloo, batata - many names, but one emotion. Pure love. Who does not love potatoes? From sabzis, curries, and dum biryanis to snacks, mashes, and even salads, the humble potato is loved and adored by people around India and the globe in its various forms. But today, we want to draw your attention...
From mythology, poetry, and religious scriptures to scientific journals and Ayurveda - pomegranates appear in various texts throughout time. It has been used for thousands of years as a medicine in different civilizations and grows abundantly in India. Let us discuss what makes the wonder fruit one of the healthiest foods on the planet. Do you...
Metabolic diseases are on the rise today. These are not just limited to weight loss but also include cancer, Type 2 diabetes, cardiovascular conditions, obesity, insulin resistance, autoimmune conditions, Alzheimer's, Parkinson’s, and more. Your metabolism is everything. And just by targeting it, you can transform your overall health. And so, we are bringing to you a...
The father of modern medicine - Hippocrates, once said, "Death sits in the bowels. And bad digestion is the root of all evil." Even 2,500 years later, these lines stand the test of time. How do you build good gut health? Type this into your search bar and you will find thousands of results on...
Most of us grew up listening to the phrase, “Eat carrots, they are good for your eyes. They will help you see in the dark.” Did that pique the same curiosity within you as it did in us? Is this the only benefit this root vegetable has? You will be surprised to know that the...
When I count my blessings, I am thankful for the gift of good health, my family, and the life I make the most of. I have always believed that it doesn’t matter how much or how little you have. What matters is what you do with what you have. It is how I view...
