A Simple Yet Powerful Practice To Pull You Back Up When Life Gets Challenging
Life could throw curveballs at any given minute – there's no avoiding it. Whether you're riding the highs of success or battling the lows of illness, heartbreak, and failure, there's one thing that must remain constant: looking after your health. For me, caring for my health on challenging days are as simple as taking...
Here’s Why The Timing of Your Vitamin D Supplement Matters: A Real-Life Lesson
The Timing of Your Vitamin D Supplement Matters: A Real-Life Lesson from Shabel Story time. Shabel and I go way back to our days at St. Xavier's College in Goa. We were both on the college weightlifting and powerlifting team, and I vividly remember how focused he was on maintaining his health and energy levels....
Vitamin D3: A Miracle Nutrient to Help You Achieve Perfect Health
Have you ever paused to think about the basics when it comes to your health? We live in a world full of complex solutions—fad diets, intense workout routines, and a seemingly endless list of supplements promising miracles. Yet, with all these options, why do we still see a rise in conditions like diabetes, hormonal...
10 Inexpensive Ways to Raise Your Vibration and Feel Happy
We spend so much time focusing on our physical health, and that’s important, but have you ever noticed that despite doing everything right—eating well, exercising, getting enough sleep—you still feel low or negative? That’s because it’s not just about taking care of our bodies; our energy, and our vibration, play a huge role in...
Has Your Thyroid Problem Been Misdiagnosed When It Is Hashimoto’s? Read This
Not much has changed in my approach to managing thyroid problems since I helped my first patient 13 years ago. My focus has always been on understanding the root cause of the disorder. Before we start a healing program, we recommend a couple of diagnostic tests. Why? Because our approach to hyperactive or underactive thyroid...
From Cancer to Fat Loss: Top Lifestyle Changes Our Successful Cases Followed
Team Luke2024-09-17T13:17:11+05:30You know, as we go through life, many of us face a wide range of health issues, from cancer and diabetes to autoimmune conditions and metabolic disorders. Over the years, we've had the privilege of helping numerous individuals navigate these challenges, and it's clear that certain lifestyle changes can make a huge difference in...
High Blood Pressure: 6 Life-altering Tips to Try For REAL Results
High blood pressure is a condition that many people manage daily, but with the right approach, it doesn’t have to be a life sentence. Over the years, I’ve had the privilege of working with countless clients who have successfully lowered their blood pressure, not by drastic measures, but through consistent and thoughtful lifestyle changes. The...
Why Intermittent Fasting Isn’t a One-Size-Fits-All Solution: How to Make it Work
Social media has turned into a double-edged sword, especially when it comes to health trends like intermittent fasting. Every day, I see people getting swept up in the latest article or influencer post, without pausing to think if it applies to them. One day, fasting is hailed as the ultimate solution for weight loss,...
Gut Reset: 3 Quick, Affordable, and Easy Ways to Restore Your Health
Gut health is the foundation of your overall well-being. Many people overlook how intricately connected the gut is to virtually every function in the body. Whether we’re talking about brain function, immunity, or even hormone regulation, it all ties back to the gut. In my years of working with clients, I’ve seen firsthand how a...
Vitamin D and C: My Secret to Master Anything
To master anything in life, it takes more than just raw talent—you require to have the golden qualities of what I call, Vitamin D and C: Discipline and Consistency. These two attributes can transform your life, making you practically invincible in achieving your goals. Whether it’s personal growth, career success, or improving your health, discipline,...
Be a Healer: 5 Medicines That Require No Medical Degree
Ever wondered how you can become a healer without any pills or potions? It’s simpler than you think. Some of you may have sick parents, family members, friends, or even children. However, you don't need to be a doctor or nutritionist to be able to help them recover. Over the years, working with countless...
Achieve Anything: Use THIS 2-minute Exercise for Success
If there was a term to define the world and how it operates today, it’s instant gratification. Everyone’s rushing, wanting everything now, and it’s easy to get caught up in the hustle. But real success? It takes time and intention to achieve success. Imagine if you could slow down for just two minutes a...
From Doubt to Destiny: Overcoming Limiting Beliefs for Success
In the pursuit of success, there often exists an unseen barrier that holds us back—the barrier of limiting beliefs. These are the ingrained thoughts and perceptions that whisper doubt into our minds, convincing us that we are not capable or worthy of achieving our dreams. Yet, breaking free from these constraints is not only...
Tiny Acts, Big Impact: Unveiling the Power of Small Actions
In our fast-paced world, it's easy to overlook the significance of the seemingly trivial moments in our daily lives. Yet, it is often these small actions that hold the power to spark profound change, both within ourselves and in the world around us. Let’s dive into the essence of "small actions" and uncover the...
The Humility Factor: How Letting Go of Pride Can Change Everything
Before I touch upon the focus of this article, I want to share an interaction I had recently. I just experienced the most beautiful consult with a patient of mine for eight years. Her cancer keeps coming back all the time. She has gone through 70 chemo cycles. And yet when she comes to me,...
Stage 1 Ovarian Cancer to Clear PET Scan: Aishwarya’s Incredible Journey
"My life completely fell off its axis in September with a sudden unexpected discovery of a tumor on my ovary. I had to undergo urgent surgery - a complete hysterectomy due to a stage 1 ovarian cancer diagnosis. Having lost both my parents to cancer, I completely understood the importance of a holistic healing...
The Truth About Steroids: Your 101 Guide To Managing Its Side Effects
What comes to mind when we say steroids? Are you visualizing muscular bodybuilders and athletes taking pills or injecting anabolic steroids to build muscles and enhance performance? These are not the steroids we are talking about. What you read next is for people who are administered steroids by their doctors for medical conditions, whether it...
From Fear to Freedom: Meet Keshav Who Lost 11 Kgs and Overcame His Fear of Multiple Sclerosis Relapse
This 32-year-old banker came to us with Multiple Sclerosis (MS) - tingling sensations and numbness in the left side of the body, which were managed with steroids. He also struggled with premature balding. The side effects of his ongoing medications included: Deranged liver parameters Irregular lipid profile Excess fat Elevated total leucocyte count (TLC) And more. "I...