Luke Coutinho's Holistic Health & Integrative Lifestyle Blog

hummus health benefits recipes

20 Reasons To Eat Hummus Today: Health Benefits, Innovative Recipes, and More

July 16, 2022Luke CoutinhoNutrition, 2022beetroot hummus, brain health, broccoli hummus, butyric acid, calcium, carrot hummus, chickpeas, classic hummus, constipation, copper, dietary fibre, digestion, extra virgin olive oil, fiber, folate, folic acid, Garlic, glowing skin, hair care, heart health, hummus, iron, lemon, magnesium, neurological conditions, olive oil, peas hummus, phosphorus, Plant-Based Protein, pregnancy, protein, selenium, sesame seeds, short-chain fatty acids, skin care, skin health, stimulate hair growth, tahini, Vitamin A, vitamin B7, vitamin c, vitamin d, Vitamin E, zinc4 Comments

I grew up in Goa, surrounded by many Lebanese and Israeli friends who I shared meals with. They would have hummus for breakfast, lunch, and dinner. Super fit, what struck me, particularly about their features was their quality skin and hair. When asked, they would say that their mothers, grandmothers, and great-grandmothers told them,...

food-myths-debunked

Carbs at Night to Mangoes for Diabetics: 3 Popular Myths About Food Debunked

July 14, 2022Luke CoutinhoLifestyle, 2022carbohydrates, carbs, coconut oil, cold pressed oil, debunking food myths, diabetes, do mangoes make you fat, eating rice at night, facts, fat, food myths, insulin resistance, is coconut oil pure poison, luke coutinho, mangoes, mangoes for diabetics, myths, rice, unrefined oils2 Comments

Debunking popular food myths. Representational image only. Photo Credits: Freepik/ redgreystock How often have you heard myths around foods you grew up eating? "Rice at night is bad for your heart. Coconut oil is bad for your arteries. Mangoes are off-limits for diabetics,” they said. Today we decided to debunk these common food myths and educate...

Tomato Soup – Taste the Magic of Lycopene

July 13, 2022Priyanka VithlaniRecipe Corner0 Comments

Tomato Soup – Taste the Magic of Lycopene Be it our little munchkins or the elderly, soups are generally loved by all without any complaints. Especially during the rainy season, nothing beats the combo of a hot tomato soup teamed up with salads and pasta of choice. The red-hued soup is packed with lycopene and anti-inflammatory...

indigestion relief remedy

Indigestion (Dyspepsia): Causes, Tips, and Remedies To Manage It

July 12, 2022Luke CoutinhoLifestyle, 2022ajwain, avocado, bloating, burping, celiac disease, chewing, constipation, diabetes, digestive enzymes, Dyspepsia, gallstones, ginger, honey, indigestion, jeera, lemon, mango, nausea, overeating, pancreatitis, papaya, pineapple, prebiotics, pregnancy, probiotics, saunf, sol kadhi, thyroid, Vajrasana, yogurt6 Comments

Dyspepsia also known as indigestion is a common gut issue that affects millions of people today. The term is used to describe discomfort or pain within the upper abdomen. It’s not a disease but a gaggle of symptoms that may range from constant bloating, nausea, and burping. Photo Credit: Freepik/@benzoix How does indigestion happen? It is usually...

A Beginner’s Guide to Intermittent Fasting: Benefits, Dos and Don’ts, and More

July 9, 2022Luke CoutinhoLifestyle, 2022balanced meals, Breastfeeding, circadian fasting, circadian rhythm, dos and don'ts intermittent fasting, dry fasting, FAQs, fasting, fasting benefits, fat loss, hair, heart health, insulin resistance, intermittent fasting, intermittent fasting testimonials, mistakes to avoid while intermittent fasting, post-pregnancy weight, skin, success stories, weight loss19 Comments

What is intermittent fasting? Can it be powerful for health? How does one go about it? Can everybody do it? Are there any side effects? What are the common mistakes to avoid while practicing intermittent fasting? The questions are endless, right? So, our experts at You Care have put together a 101 guide on Intermittent...

Premature Graying, Hair Fall, Dandruff, and Lackluster Hair? Try 3 DIY Magical Herbal Oils Today

July 7, 2022Luke CoutinhoLifestyle, 2022amla, castor oil, coconut oil, Curry leaves, dandruff, DIY homemade herbal oils, dry hair, Fenugreek seeds, frizzy hair, hair fall, hair goals, Hair growth, herbal oil, herbal remedies, herbs, hibiscus hair oil, itchy scalp, kalonji, kitchen remedies, lacklustre hair, long hair, mustard oil, neem leaves, neem oil, oils, premature graying, shiny hair4 Comments

Are you aging faster than you should? Shedding more hair than usual? Struggling with an itchy scalp, dandruff, split ends, dry, frizzy, or lackluster hair? Your hair is signaling you to give it more love and care. Hair care doesn’t necessarily have to come in expensive shampoos, conditions, treatments, and spas. You can also...

jeera cumin benefits

Jeera: Add this Magical and Inexpensive Spice to Your Daily Meals Today

July 5, 2022Luke CoutinhoNutrition, 2022acidity, ancient remedies, anemia, anti-inflammatory, antibacterial, antimicrobial, arthritis, bad cholesterol, bloating, blood sugar levels, concoction, cumin, cumin water, diabetes, digestion, fat burn, flatulence, galactagogue, immunity boosting, iron deficiency, jeera, jeera water, kitchen remedies, liver cleanse, metabolism, rheumatoid arthritis, sleep, sleep potion0 Comments

A medical research institute divided 88 obese women into two groups. Each of these received nutritional counseling and a diet plan deficient in 500 calories. But there was one difference. One group had a particular spice in their meals. The results showed that the group that consumed this particular spice lost more pounds and...

Finger Millet 2 Ways: Calcium-Packed Rotis to Protein Bites

July 4, 2022Priyanka VithlaniRecipe Corner1 Comment

Nachni Methi Roti – For a Punch of Calcium Are you looking for simple and easy ideas for a nutritious tiffin snack for your munchkins? Try this calcium and fiber-packed recipe packed with earthy flavor and colors that they will gobble in no time. 1 cup fenugreek/methi or dill leaves chopped1 cup of mashed mixed...

triphala benefits

Triphala: This Ancient Herb Can Benefit You In 10+ Ways

July 2, 2022Luke CoutinhoNutrition, 2022Adaptogenic, amla, Analgesic, anti-inflammatory, antiaging, antibacterial, Anticancer, antimicrobial, Antineoplastic, antioxidant, Antipyretic, Antistress, ayurveda, Bibhitaki, chemoprotective, cholesterol, endocrine health, eye health, gastrointestinal treatment, Haritaki, hemoglobin, Hepatoprotective, herb, hyperacidity, Hypoglycemic, immunity boosting, laxative, longevity, oral hygiene, radio protective, rebuilding, rehabilitation, rejuvenation, stimulates appetite, superfood, tridoshic, triphala, wound healing4 Comments

Triphala stands for tri-phal which translates to a combination of three fruits. These include Amla (Emblica Officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). This polyherbal formulation is rooted deeply in Ayurveda which also classifies it as a tridoshic superfood. It means that it can balance all three doshas and is powerful for people...

natural-gut-cleanse-mmc

Migrating Motor Complex: How To Activate the Most Natural Gut Cleanse Ever?

June 30, 2022Luke CoutinhoLifestyle, 2022black tea, chewing, coffee, constant grazing, digestion, fasting, feeding, GERD, good gut bacteria, good gut health, green tea, gut, gut cleanse, gut health, gut microbiome, IBS, lemon water, Migrating Motor Complex, mindful eating, mmc, prebiotics, probiotics, SIBO, water2 Comments

“How do I build good gut health?” This is one of the most googled health questions in 2022. So many of us constantly look for superfoods, cleanses, prebiotics, probiotics, and supplements to take care of our gut. But while these may have their place, many of us forget the basics. Did you know that your body...

fenugreek-seeds-methi-benefits

9 Benefits of Fenugreek Seeds: Diabetes, Cancer, Indigestion, Constipation, Sex Drive, and More

June 28, 2022Luke CoutinhoNutrition, 2022acidity, anatacid, anti-cancer, anti-inflammatory, antimicrobial, antioxidant, antiviral, bad cholesterol, blood pressure, Breastfeeding, carminative, cholesterol lowering, concoction, constipation, diabetes, emollient, fenugreek, Fenugreek seeds, fenugreek tea, flatulence, galactagogue, hair, hypotensive, indigestion, laxative, ldl, libido, methi, methi seeds, sex hormones, Testosterone6 Comments

Did you know that fenugreek is among the oldest medicinal plants with an exceptional medicinal and nutritional profile? From fiber to linolenic acid, oleic acid, choline, vitamins A, B1, B2, C, nicotinic acid, and niacin, it has several functional elements. Even our ancestors used fenugreek seeds for various health benefits. This powerful seed is...

5-must-try-healthy-recipes

Cold Potato Salad to Non-Dairy Kadhi: 5 Must-Try Healthy Recipes

June 25, 2022Luke CoutinhoNutrition, 2022clean eating, cold potato salad, dairy-free, gluten-free, health recipes, healthy, healthy eating, holistic recipes, Khichdi, moringa khichdi, non-dairy kadhi, oats groats, recipe corner, sattu muffins, savory sattu muffins2 Comments

How often do you find yourself googling healthy recipes? We are what we eat. If your food doesn’t make you feel satiated or leave you with positive energy, then perhaps you need to improve your relationship with it. At You Care, we always emphasize the need for clean and quality ingredients, cooking food the...

free-monsoon-immunity-guide

Immunity-boosting Concoctions, Recipes, Dos, and Don’ts: Download Our FREE Monsoon Lifestyle Guide

June 25, 2022Luke CoutinhoLifestyle, 2022chikungunya, cold, concoctions, cough, dengue, diarrhea, dos and don'ts, dysentery, easy hacks to keep mosquito bites at bay, flu, FREE guide, FREE PDF, fungal infections, hepatitis A, hepatitis E, immunity-boosting recipes, jaundice, Lifestyle Tips, malaria, monsoon, monsoon guide, rains, seasonal change, Team Luke, typhoid, you care6 Comments

Who doesn't love the monsoons? They bring the much-needed respite after scorching hot summers. But along with it, they also bring their share of menace. But do not worry. As always, Team You Care is here to your rescue. With every changing season, our bodies take time to adapt to the new climate, surroundings, and...

Shikakai-hair-benefits

Dandruff, Itchy Scalp, Split Ends, Frizz? This Inexpensive Natural Shrub Is Magical

June 23, 2022Luke CoutinhoLifestyle, 2022amla, ancient Indian wisdom, back to the roots, dandruff, dry scalp, dull hair, frizzy hair, graying genetic, grey hair, hair, hair care, hair fall, hair follicles, Hair growth, hair health, Hair Oiling, Healthy hair, Herbal hair oil mix, itchy scalp, lice, nutrient deficiency, onion juice, premature gray hair, premature graying, Reetha, Shikakai, shikakai powder, soapnut0 Comments

Is dry scalp, premature graying, dandruff, split ends, and dull and frizzy hair a never-ending battle for you? Chances are you may have tried numerous chemical shampoos, conditioners, and treatments that most companies spend millions of dollars advertising to you. These may claim to resolve your hair problems but remember, every chemical you apply...

ajwain-acidity-indigestion

10 Reasons to Add Ajwain to Your Meals Today

June 21, 2022Luke CoutinhoImmunity, 2022acid reflux, acidity, acne, ajwain, ajwain benefits, arthritic pains, asthma, bishop's weed, bloating, caraway, carom, carom seeds, colic, congestion, cough, cramps, dandruff, deworming, dry scalp, E. coli, gas, H.pylori, indigestion, Morning sickness, mukhwas, nausea, peptic ulcers, pimples, salmonella, skin infections, thymol, toothache2 Comments

This ingredient is a staple in almost every Indian kitchen. From kadhas and parathas to pakoras and mukhwas, these lend a unique flavor to numerous desi preparations. It has a strong taste and pungent aroma. It is often dry-roasted, ground, and added to spice mixtures. The nutrition and health benefits can work wonders for digestion,...

nocturnal-penile-tumescence-erection

Nocturnal Penile Tumescence: Why Do Men Wake Up with an Erection?

June 18, 2022Luke CoutinhoLifestyle, 2022cardiovascular diseases, chronic stress, depression, erectile dysfunction, erection, high cholesterol, home test NPT, Hormonal imbalances, hypertension, metabolic syndrome, morning wood, night erection, nocturnal penile tumescence, norepinephrine, NPT, NPT home test, poor emotional health, poor lifestyle, prediabetes, rapid eye movement, REM sleep phase, reproductive health, sacral nerve, sexual health, side effects of medication, sleep disorders, Testosterone, type 2 diabetes, you care lifestyle flow0 Comments

How many times have you wondered why men wake up with an erection? Popularly known in slang as morning wood - there are many misconceptions about how these could be due to being in a state of sexual arousal. But we are here to drop some scientific truth bombs. Guess what? Getting morning wood or...

sesame seeds benefits

A Magical Seed For High BP, Blood Sugar, Thyroid, Menopause, Arthritis, and More

June 16, 2022Luke Coutinho2022, Nutritionarthritis, autoimmune condition, blood sugar levels, bone health, breast cancer, calcium, good gut bacteria, good gut health, gut bacteria, healthy bones, heart health, heart-friendly, high blood pressure, high bp, Inflammation, ldl, menopause, mukhwas, nuts, oxidative stress, plant protein, seeds\, sesame seeds, thyroid gland, triglycerides9 Comments

From mouthwatering tilgul ladoos to chikkis, salad dressings, and even the tahini paste in hummus, this powerful seed has been used by civilizations, cultures, and geographies. From the Middle East to South America, North America, the Far East, and Asia - they make an appearance in several main and side dishes alike. These seeds...

DIY Pumpkin Sauce – Easy, Gut-Friendly, No-Preservatives

June 13, 2022Priyanka VithlaniRecipe Corner0 Comments

DIY Pumpkin Sauce - Easy, Gut-Friendly, No-Preservatives It is time to brighten your favorite meals using simple power-packed ingredients from your own kitchen pharmacy. Try this gut-friendly pumpkin sauce with the additional benefits of lycopene-rich tomatoes and anti-inflammatory spices. Easy to store and super pocket-friendly, eat, relish and repeat. 2 tbsp extra cold-pressed coconut oil2...