If all treatments and medicines have stopped working, you have been told this is end of life, there is something powerful and free you can still try. You have nothing to lose, and everything to gain. Let me be clear—I am not against medicine. Medicine saves lives. But what happens when medicine no longer works?...
Think about it: Do you remind your heart to beat, your eyes to blink, or your liver to work? When you eat, do you instruct your body to extract essential nutrients from your food? No, you don't! It's the body’s innate intelligence within you that handles these processes. So, how do we tap into this incredible internal...
One Powerful Way to Attract Success with the Power of the Mind Vitamins are essential for human health and immunity. A deficiency in even a single vitamin can cause numerous problems in both body and mind. However, an excess of vitamins can be just as harmful, leading to vitamin toxicity. Like most things in life,...
Knowledge Without Action: The Real Barrier to Personal Growth You’ve signed up for the best nutrition program, taken a gym membership, joined a chanting class, bought a stack of self-help books, and even shopped for trendy yoga tees to spark your motivation. But despite all these efforts, there’s one glaring question: Where’s the action? We live...
During my recent book launch in Jaipur for ‘Small Wins Every Day — a national bestseller,’ I had the privilege of staying at the Taj Rambagh Palace and indulging in a traditional Rajasthani thali for lunch - packed with pure ghee, animal and vegetarian protein, creating a delicious feast. Surprisingly, despite consuming a significant amount...
Writing it down Today, I want to introduce you to a simple exercise that has the potential to transform your life for the better, no matter what situation you may be in. When you read what it is, you may think, "Oh, Luke! It's really basic." Yet, many of us don't do it. It is a...
What is the secret to immunity, health, longevity, and lifespan? There are no magic pills and every pillar of your lifestyle matters. But there are two powerful vitamins that I want to write about today. Many of us do not use it as freely as we should. What are these vitamins? Vitamin E (Exercise)...
When I reflect on life, I realize a personal pattern of always wanting to live or living outside the box. Some may call it rebellious and yes that may be true for many instances, through my childhood, teenage years even after that. Maybe even a little as of now, but a lot of it stems...
Are you struggling with chronic inflammatory pain? Joint pain? Arthritic pain? Fibromyalgia pain? Sore and aching muscles? Tennis elbow? Sprain? Swelling and bruising? Here is an inexpensive and natural painkiller remedy that can soothe all the above. When I was skating a couple of years ago, I hurt my ankle. I usually don't use painkillers unless...
The number of changes you can make to start fat burn are endless. As you read this, many of you may be struggling to shed stubborn fat or sustainably lose weight. You may feel frustrated and anxious. There is so much complication everywhere. Fad diet trends, expensive supplements, crazy and rigorous workout regimens. I am...
When was the last time you found yourself sweating? Most people equate sweating with feeling icky, sticky, and unclean, right? It seems uncomfortable. Sweat patches embarrass us. From spraying our armpits with 100 varieties of deodorants and sprays to purchasing dry-fit clothes, we will do anything to avoid running the risk of sweating. But...
Decoding The Power of the Great Indian Squat (Malasana) Have you been seated for too long? Are you struggling with constipation? Tight hips? Sluggish digestion? Lower backache? Sciatica pains? And more? The answer may lie in the rich ancient Indian practice of Hatha Yoga - in the deep squat, also known as Malasana or the Garland Pose. In this asana, you spread your...
