How To Wash Fruits And Vegetables : The Complete Guide
This simple fruit and veggie wash solution will help disinfect and clean vegetables and fruits and remove grim, dirt, dust etc. without changing the taste. (more…)
23Mar
Immunity Boosting Powder Homemade
A simple homemade immunity boosting powder made from specific spices that have star immunity boosting properties to help harness your IMMUNITY. A delicious and versatile immune booster Perfect for cold & flu season Safe for kids With spices that are already lying in your kitchen cabinet you can make this powerful immunity boosting powder. Make them for your...
21Mar
Lung Health : Try This Herbal Recipe
Home-made brews to boost lung health, break down mucous in the lungs, reduce cough and boost overall immunity. These are great for fever too: (more…)
20Mar
How To Do A Candida Cleanse
I have heard people say that Candida itself is an infection. That’s not true, because everyone has Candida! Candida is a type of yeast that naturally exists in your body. It’s a normal part of your gut bacteria and is present in mucous membranes, on the skin, and in the birth canal. (more…)
14Mar
How to Boost Your Immunity and Stay Protected
With the world getting sicker and environment is getting polluted - there is only one thing that can help you sail through. i.e IMMUNITY. We have said this over and over again, that immunity is the first and last line of defense. (more…)
Toilet Paper or Water? What Should You Use to Wash Up?
Certain countries have their people fishing to lead up on toilet paper, there are even fights that are happening at super markets. There is an option though, that is hygienic and will reduce fear and panic of those who struggle to stock up and hoard toilet paper. (more…)
13Feb
Important Advice For Teens And Young Adults
I have so many teenagers and young adults writing to me requesting help and advice on the problem they are going through in their social lives and circles. (more…)
31Jan
The Importance of Using the Right Cookware
Cooking at home from scratch is one of the most sought-after ways to eat healthy. It allows you to keep control of the quality, the ingredients, and how your meals are prepared. However, there is one thing, most of us ignore. The cookware’s. You could be cooking a super healthy vegetable dish, but if you...
25Jan
Traditional folk remedies worth a try – For Sore Throat, Stomach Pain & Headaches
Here are a few age old, tried and tested, super home remedies for sore throats, stomach ache and headaches. (more…)
Importance of Epsom Salt Soaking
Magnesium Sulphate is also known as Epsom salt. It is made of Magnesium. Sulphate and Oxygen. When Magnesium sulphate is added in water, it releases magnesium and sulphate ions which can be easily absorbed by human skin. A packet of it costs less than 10rs for 20g but has numerous health benefits which are mentioned...
06Jan
Crack the Code for a Healthy Set of Genes
Your DNA is the computer system of your body. Its the brain of each cell. Poor DNA health has connections with almost every disease from Cancer to Alzheimer’s, cardiovascular, kidney, liver, brain. Actually, everything that involves a cell – be it gut health, obesity, fat gain or hormones. (more…)
How to Read Food Labels Correctly?
We all know Food is medicine but now we have a bigger question what quality of food, what kind of food is genuinely pure, honest and healthy. Our markets today is filled with thousands and thousands of corrupt foods which we think is healthy, but stop for a while and think -is it really...