Beyond Medicine Archives - Page 5 of 6

08FebFebruary 8, 2021

Top 6 Breathing Techniques To Boost Immunity

Today's world is running a rat race that is imbalanced and dominated by our relationship with technology. Men, women, and children have become slaves to the internet, social media, and technology, all of which increases our screen time. When we work on computers or laptops, we tend to lean forward, extend our necks, and...

By Luke Coutinho2021, Yoga and MeditationBreathing techniques, immunity booster0 Comments

07NovNovember 7, 2020

Top 3 Breathing Exercises For Deep Sleep

Sleep is an inbuilt part of our lives and natural to our cells. It is the deepest meditation and the phase where all the magic occurs. No amount of drugs, caffeine or technology can ever replace what natural sleep and rest can do for our body and mind. However, to truly experience the magic...

By Luke CoutinhoSleep, 2020, Lifestyle, Yoga and MeditationBreathing techniques, Deep sleep, Insomnia management0 Comments

03NovNovember 3, 2020

The Power of Prayer

There is so much we can do beyond medicine for our health and well-being. Don’t get us wrong when we say "beyond medicine". It does not mean replacing medicines. Let medicines do their work, but there are plenty of other tools that exist beyond the sphere of medicine, and with increasing cases of lifestyle-related...

By Luke CoutinhoBeyond Medicine, 2020group prayer, Power of prayer, prayer benefits, prayer essentials10 Comments

26JulJuly 26, 2020

Transforming Fear into Faith and Trusting Life

The last week of patient consults have been heavy, emotional and draining, not in a bad way but in a way that has made me push back, slow down and really reflect. In our practice, diagnosing a possible root cause is or prime importance. We have medical doctors to treat and medicate the symptoms...

By Luke CoutinhoBeyond Medicine, 2020, Condition Management, Lifestylebelief, faith, healing, healing beyond medicine, lifestyle0 Comments

24JunJune 24, 2020

Aum Chanting Benefits

Indian scriptures mention the sacred syllable “AUM” as the primordial sound from which all other sounds and creations are said to have emerged. It is widely believed that Aum was the first sound emitted when the universe was created and as a symbol, it occupies a unique place in spirituality. Aum (or as it is...

By Luke CoutinhoYoga and Meditation, 2020, Lifestyle, Mental HealthAum, benefits, chanting, how to chant, mantra, meditation1 Comment

22JunJune 22, 2020

One-Pot Immunity Boosting Soup

One pot Immunity boosting soup is made with red lentils, sweet potatoes and chickpeas for a filling meal! Ingredients: 1 tablespoon coconut oil /A2 cow ghee 1 yellow onion, diced 6 cloves garlic, minced 1/2 teaspoon freshly grated ginger 1 teaspoon turmeric ½ teaspoon Luke's immunity powder 1 tablespoon lemon juice 1 large sweet...

By Luke CoutinhoRecipe Corner, 2020, Healthy DIY, Immunity, Nutritionhealthy, immunity booster, nutrition, recipe, soup0 Comments

19JunJune 19, 2020

Top 6 Health Benefits Of Raw Honey

Sticky, thick, golden and uber sweet – made from the goodness of fruit and flower nectar and the hard work of bees – this is none other than Honey – a nature’s medicine in its truest form that has been used since ancient times. It was firstly attracted by its sweet taste, and subsequently...

By Luke CoutinhoHolistic Health Store, Condition Management, Immunitybenefits, disease management, healthy, honey, research, super food1 Comment

14MayMay 14, 2020

Immunity Tea Recipe

Everything revolves around your immunity. The basis of what we do for prevention and healing of every single disease -from obesity to diabetes and even cancer, is based on this powerful and intelligent system called Immunity. Using Balanced Nutrition , as one of the most important pillars to build immunity, we spend a lot of...

By Luke CoutinhoImmunity, 2020, Lifestyle, Recipe CornerDIY, immunity booster, immunity elixir tea, recipe0 Comments

11AprApril 11, 2020

How To Boost Your Immune System

Immunity is our first and last line of defence in our body that protects us from everything, a pollutant, allergen, toxins, chemicals, heavy metal, bacteria, virus, fungi, parasite and even a genetic mutation. Strong immunity is practically everything you need to prevent and manage disease, infection or sickness. (more…)

By Luke CoutinhoHealthy DIY, 2020, Immunityimmunity, immunity building0 Comments

Simplicity and Complication

Technology is amazing. It has brought comfort into our lives, world, advancements in medicine, education, entertainment etc. Media has brainwashed us into believing that this ‘technology ‘is everything. Clever, deceitful marketing, controlled media along with fake news, has used ‘fear’ as a bait to trap and control the simple human mind. It has brought about...

By Luke CoutinhoMental Health, 2020, Beyond Medicine, Lifestylesimplicity0 Comments

23MarMarch 23, 2020

Immunity Boosting Powder Homemade

A simple homemade immunity boosting powder made from specific spices that have star immunity boosting properties to help harness your IMMUNITY. A delicious and versatile immune booster Perfect for cold & flu season Safe for kids With spices that are already lying in your kitchen cabinet you can make this powerful immunity boosting powder. Make them for your...